Coping and Resilience During COVID-19
During these challenging times, we want you to know we are here to support you.
On this page you will find valuable tips, links, and resources to help support your well being.
- Tips for Practicing Self-Care
- CCPH Services and Workshops
- Teletherapy
- Recreation Center Resources and Workouts
- Remote Options to Support Your Mental Health Needs
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Tips for Practicing Self-Care
Download a copy of this poster here.
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UMass Amherst Center for Counseling and Psychological Services (CCPH)
CCPH is offering remote services, including groups and workshops - https://www.umass.edu/counseling/groups-and-workshops
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Teletherapy
Teletherapy is now more common than ever, and many insurance companies are waiving co-pays during the pandemic (contact your insurance company for iadditional nformation and local resources).
Psychology Today has a searchable directory of therapists offering teletherapy - https://www.psychologytoday.com/us/therapists/online-counseling
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UMass Resources and Recreation Center Classes
- UMass Eight Dimensions of Wellbeing https://www.umass.edu/studentlife/bewellumass
- Live classes including Meditation, Boot Camp and Yoga https://www.imleagues.com/spa/fitness/7ad628a1bd2e4944b7adaa7d1c1741a3/home
- Daily Workout Challenges https://www.umass.edu/campusrec/workout-day
- Weekly Recipe https://www.umass.edu/campusrec/Recipe-of-the-Week
- Fitness Apps and Resources https://www.umass.edu/campusrec/fitness-resources
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Additional Remote Options to Support Your Mental Health Needs
Online and Phone Support Mental Health Resources:
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Modern Health is offering free online community support resources during COVID-19
https://community.modernhealth.com/?fbclid=IwAR3HTBCaXnPurvqfaU-SxdNv8RtIK8CShvS9abvPhsdQiN4Gf-_XGDEgHWw#For-Everyone -
Headspace is offering free meditations and other support resources
https://www.headspace.com/covid-19 -
7Cups offers free online emotional support
https://www.7cups.com/ -
NAMI has compiled a list of online and phone support options including peer and family support options
https://namimass.org/online-and-phone-support-options/ -
BIPOC clinicians in Western MA, download list here.
https://www.innopsych.com/findatherapist
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Crisis Resources
List of crisis and support phone numbers, you can also download this list here.
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SAMHSA Behavioral Health Disaster Distress Hotline
800-985-5990
Open 24/7
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Hampshire County Crisis Services
413-586-5555
Open 24/7
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Greenfield / Franklin Crisis Services
413-774-5411
Open 24/7
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Athol / North Quabbin
978-249-3141
Open Weekdays 8am-8pm
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Empower Center Includes Spanish speakers
877-435-7800
Open 24/7
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Compassionate Ear
866-927-6327
Open 7 days 4:00-10:00pm
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Call to Talk
508-532-2255
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Crisis Text
Dial: 741-741
Text: C2T
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Parental Stress Line Parents to Parents
800-632-8188
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Massachusetts Department of Public Health
(617) 624-6000
Open: 24/7
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LGBT Support
888-843-4564
Open M-F 4:00pm-Midnight, Sat 12-:00pm
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National Suicide
800-273-8255
Open 24/7
