PBS Coping During COVID-19

 

Coping and Resilience During COVID-19

During these challenging times, we want you to know we are here to support you. 
On this page you will find valuable tips, links, and resources to help support your well being. 

  • Tips for Practicing Self-Care
  • CCPH Services and Workshops
  • Teletherapy
  • Recreation Center Resources and Workouts
  • Remote Options to Support Your Mental Health Needs

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Tips for Practicing Self-Care

Download a copy of this poster here.  

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UMass Amherst Center for Counseling and Psychological Services (CCPH)

CCPH is offering remote services, including groups and workshops - https://www.umass.edu/counseling/groups-and-workshops

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Teletherapy 

Teletherapy is now more common than ever, and many insurance companies are waiving co-pays during the pandemic (contact your insurance company for iadditional nformation and local resources).
Psychology Today has a searchable directory of therapists offering teletherapy - https://www.psychologytoday.com/us/therapists/online-counseling

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UMass Resources and Recreation Center Classes

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Additional Remote Options to Support Your Mental Health Needs

Online and Phone Support Mental Health Resources:

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Crisis Resources 

List of crisis and support phone numbers, you can also download this list here.          

  • SAMHSA Behavioral Health Disaster Distress Hotline
    800-985-5990
    Open 24/7
     
  • Hampshire County Crisis Services
    413-586-5555
    Open 24/7​ 
     
  • Greenfield / Franklin Crisis Services
    413-774-5411
    Open 24/7​  
     
  • Athol / North Quabbin
    978-249-3141
    Open Weekdays 8am-8pm​​
     
  • Empower Center  Includes Spanish speakers
    877-435-7800
    Open 24/7
     
  • Compassionate Ear
    866-927-6327
    Open 7 days 4:00-10:00pm​​
     
  • Call to Talk 
    508-532-2255
     
  • Crisis Text
    Dial: 741-741
    Text: C2T​​
     
  • Parental Stress Line    Parents to Parents
    800-632-8188​
     
  • Massachusetts Department of Public Health
    (617) 624-6000
    Open: 24/7​
     
  • LGBT Support
    888-843-4564
    Open M-F 4:00pm-Midnight, Sat 12-:00pm​​
     
  • National Suicide 
    800-273-8255
    Open 24/7